Work with Me
You've tried things. Some worked. None of it lasted.
The goal is not just to help you feel better. It's to help you understand what's happening, so you can move forward in a way that actually holds.
All new clients begin with the Foundations of Care package. This is where we build the picture, identify the pattern, and create a clear path forward together.
Ways we work together
Three ways to get the care you need.
Whether you're ready to go deep on a chronic issue, continue building on work already started, or just need fast help with something acute — there is a right entry point for where you are right now.
Three sessions. One complete picture.
Intake
Protocol and Roadmap
Follow Up
- Full health history intake and assessment
- Personalized protocol and written roadmap
- Expert herb and supplement sourcing
- Between-session support throughout care
- Acute condition support if anything comes up
- Functional lab work review as needed
- 30-day follow-up to assess and adjust
- Plan for continued care going forward
- Clarity on what's actually driving your symptoms
- A protocol and tools built for your specific situation
- Guidance on real-world implementation
- A clear plan for continued care, if you choose it
- A partner who has held your whole picture from the start
- Confidence using natural medicine to navigate your health
Ongoing care that builds over time.
- 1 private session — real clinical work, not a check-in
- Unlimited secure chat support between sessions
- Ongoing herb and supplement sourcing
- Lab work review as needed
- Additional resources tailored to your plan
- Protocol adjustments as your body shifts
- Billed monthly. Each cycle includes one session credit
- Nothing is templated — care evolves with you
- As your health shifts, the plan shifts with it
- No long-term commitment required
- Available after completing Foundations of Care
Fast, focused help when you need it.
- 30-minute focused consultation
- Full written protocol for your acute concern
- Expert herb and supplement sourcing
- Practical, ready-to-implement recommendations
- Cold or flu
- UTI or BV
- Stomach bug or digestive flare
- Seasonal allergies
- Travel prep
- Any one-off acute symptom
Is this a fit?
This care works best for people who are ready.
- You have been dealing with symptoms that have not fully resolved, despite trying multiple things
- You are ready to look honestly at the full picture, not just the most urgent symptom
- You want to understand what’s driving your health, not just manage it
- You are willing to make changes and do the work that’s asked of you
- You are done cycling through solutions and ready for real direction
- You want a practitioner who goes deeper than anyone else has
We'll take time to understand where you are, what you've already tried, and whether working together makes sense. There is no pressure and no obligation.
Book a Free 15-Min ConsultOr start with the free health assessmentCommon questions
Questions before you book?
No. Many clients come without a clear diagnosis. If you have been told your labs are normal while knowing something is off, or if your symptoms have never been fully explained, that is exactly the kind of case we work with. We care about your lived experience, not just what’s on paper.
All sessions are held virtually via Practice Better, a secure health platform. You will receive a link before each session. Secure messaging between sessions also takes place within Practice Better.
Between-session support is included in both Foundations of Care and Continuous Care. If questions come up, something changes, or you need guidance on an acute concern, you can reach out at any time through secure messaging in Practice Better.
Many clients have already worked with naturopaths and found the care helpful but incomplete. The difference here is depth, continuity, and the emphasis on finding the underlying pattern rather than addressing individual symptoms. The work is also deeply rooted in traditional systems of medicine, including Ayurveda and Western herbalism, alongside functional nutrition.
Session one (intake) is 60 minutes. Session two (protocol and roadmap) is 60 minutes. Session three (follow-up) is 45 to 60 minutes. Sessions are not rushed. We take the time needed to do the work properly.
Session one (intake) is 60 minutes. Session two (protocol and roadmap) is 60 minutes. Session three (follow-up) is 45 to 60 minutes. Sessions are not rushed. We take the time needed to do the work properly.
Currently we do not bill insurance directly. Some clients are able to use HSA or FSA funds depending on their plan. We recommend checking with your provider. A superbill can be provided upon request for potential reimbursement.
The free 15-minute consult is the right place to start if you are not sure. For new clients, Foundations of Care is the entry point because one session is not enough time to build the picture properly. The three sessions are structured specifically to do that work in the right sequence.
Ready to find out what's actually driving it?
The first step is a free 15-minute consult. No pressure, no obligation. Just a conversation to see if this is the right fit for where you are right now.
Start with a free consultTake the free health assessment →